Biceps

Why
AlphaCore

Alphacore is built on four uncompromising pillars — precision design, performance materials, consistency, and real-world testing — to ensure every product delivers not just results, but reliability. Because true performance comes from products that are engineered with purpose and proven in action.

workout guide

Close Grip Band Curls

Target Muscle: Biceps (Long Head)
Technique: Keep elbows close, curl up fully, control the downward motion.

Resistance Band Concentration Curl

Target Muscle: Biceps Peak
Technique: Keep elbow fixed on thigh, curl slowly, squeeze at top.

Resistance Band Hammer Curl

Target Muscle: Biceps, Brachialis
Technique: Keep neutral grip, curl up controlled, avoid swinging.

Resistance Band Preacher Curl

Target Muscle: Biceps (Short Head)
Technique: Keep arm supported, curl fully, lower slowly for control.

Resistance Band Wide Grip Curl

Target Muscle: Inner Biceps (Short Head)
Technique: Use wide grip, keep elbows stable, squeeze at top.

Resistance Bands Drag Curls

Target Muscle: Biceps (Long Head)
Technique: Pull elbows back while curling, keep bar/band close to body.

Alternating Resistance Band Bicep Curl

Target Muscle: Biceps
Technique: Curl one arm at a time, keep control, avoid body movement.

Classic Resistance Band Bicep Curl (Instruction Style)

Target Muscle: Biceps
Technique: Keep elbows tucked, curl up fully, control the negative.

Our Benefits.

what you get

be strong

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Why
AlphaCore